Several Mistakes of a Woman to Lose Weight | ArticlePDQ.com

This is a season that every girl wears black stockings and miniskirt, and the girls after taking off the thick clothes begin to lose weight. But induced by thin figure, every beauty girl enters into the mistakes of losing weight.

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First, it is over diet. If you have an irregular diet, the retaliation will come after 10 years. The study found that if you started from 25 years old with a diet to keep fit, after 10 years, your health will be damaged. Diet make the food reaching the stomach is only a little, and the ability to operate and resilience of the stomach will also be gradually decreased; while at the same time, the stomach has to bear the torture of soaking in excess in excess acid, over time, the probability of suffering from stomach problems greatly increase.

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Second, it is vomiting, strong movement, and eating weight-reducing aid. According to special studies, we found that in the patients with anorexia nervosa, women accounted for 88.9%. In the onset of incentives, being afraid of fat ranked first, accounted for 77.8%. Weight loss in patients with anorexia nervosa has a variety of ways, such as avoiding food which cause the weight gain, excessive exercise, self-induced defecation and self-induced vomiting. The horrible place of the anorexia nervosa is suffering from this disease, even if you want to cure, it is difficult. So, as for diet, you should reduce the amount but not diminish the quality. Even if you want to lose weight, you need to eat three meals, and it is only appropriate to control the staple food and meat, step by step. Not to reduce the recommended fruits and vegetables, and milk is not to reduce, and the calcium of the milk is high, which is very important to women.

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The third mistake is to eat apples at three meals a day. It will cause malnutrition. Moreover, do not eat meat and the staple food; only eat fruits and vegetables or bananas, although which is effective to lose weight, it has a lot of danger: because our body?s energy comes from fat, carbohydrate and protein, if we do not intake meat and staple food, protein, fat and carbohydrates will be a serious shortage of, and energy intake is greatly reduced, leading to the probability of malnutrition, anemia and the osteoporosis greatly improved, thereby affecting the various functions of the body and damaging health. The diet pills can reduce the absorption of fat in the body, but it will also affect the uptake of a variety of vitamins and fatty acids, which can also cause lack of nutrients.

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Source: http://articlepdq.com/health-fitness/weight-loss/several-mistakes-of-a-woman-to-lose-weight/

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