Yoga is steeped in history from its Indian origins as a physical, mental and spiritual practice to its modern-day popularity as a health and fitness regime. It has been praised for helping to keep the body supple as well as providing health benefits, including some claims of aiding depression, fatigue, asthma, anxiety, musculoskeletal problems and even pain.
Most commonly though, it is associated with being a relaxing yet effective and challenging gym class that can really help you to get in shape while also meditating. So for any beginners who are new to yoga, here are a few highlights on it to hopefully go some way to explaining why it has such a loyal following in health clubs around the country:
Balance; Not Just Stretching
Yoga is usually associated with stretching but the word ?yoga? actually derives from the Sanskrit word for ?union? and has a much deeper principle based on harmony between mind, body and spirit while also aiming to achieve strength and control in the body through a variety of poses.
Many Types of Yoga
There are actually various disciplines of yoga and it depends which of them your instructor has trained in how you will approach it. Some types for example focus on alignment and balance while others will concentrate more on using more poses to introduce different elements in quick succession.
Anybody Can Have a Go
The beautiful thing about yoga is that it doesn?t matter what your fitness level, everybody can enjoy yoga and with practice, learn and improve their technique. Once you get the hang of it you can ask to join a more advanced class if you wish.
To Start With, Wear Breathable Clothes
All you need to do in the beginning is wear some comfortable clothing. You will probably be able to hire your mat, depending on your gym it is best to check this first and also ask if there?s anything else you need to take along. Usually, however, you won?t need anything unless it is a more experienced class when you may require certain equipment ? which may or may not be provided by your local gym.
Breathing, Chanting and Posing
The main things that you will do in yoga is firstly to relax into it control your breathing and perform warm-up poses, then continue with deeper breathing and maybe even some sounds as you get more into it to help you concentrate and also more vigorous posing, before relaxing at the end.
Benefits with Unwinding
One of the best things about yoga and what makes it so suitable for those with busy lifestyles is that it is a low-impact exercise which has extraordinarily positive results on your physical appearance and well-being along with being a great stress-reliever too. Therefore, yoga is often not thought of as just an exercise but a way of life and something which becomes a part of a person once they get bitten by the yoga bug. It is a great way of fitting in some exercise but also relaxing at the end of a hard day at work.
Source: http://01weightloss.com/everything-you-need-to-know-about-yoga/
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