Even though the average lifespan for an average person has been slowly climbing over the past number of decades, surpassing 78 years from 74 years in 1980 in the Unites States, this does not necessarily implies that we are living a healthy lifestyle. Diseases like heart disorders, diabetes and other chronic ailments have grown proportionally among people who are just not old yet.
?Lengthening of morbidity? ? this means, we are actually living longer with these chronic diseases and health 
disorders, not something that most of us would hope for with longer life expectancy.
Fitness During Middle Age Can Slow Aging
However, Archives of Internal Medicine suggests that a little thinking ahead could change this scenario, and a little fitness in middle-age can actually reshape the flow of aging for our population, even if the people have not exercised previously.
Researchers at the Cooper Institute in Dallas and University of Texas South-western Medical Centre have reviewed medical records of 18,670 middle-aged people, people with an average age of 49, people who were not diagnosed with a chronic disease prior to a check-up, which required them to take a treadmill test to record their aerobic fitness. Researchers then divided the group into five fitness categories.
Going through the Medicare claim records of the same individuals from 1999 to 2009, by which most participants were in their late 70s or 80s. The results showed that others who were the least fit in their middle-age were more likely to have serious chronic issues in their early aging life.
Extending, Not Preventing
However, adults who have been found to be the fit in their mid-age developed the same health condition, but their problems appeared considerably later in life than that of the less fit cohort. So people who were aerobically fit suffered from chronic diseases in the last five years of their life, instead of the more common last 20 years.
According to Dr. Benjamin Willis, a staff epidemiologist at the Cooper Institute, being physically fit in your mid-age shortens the time someone actually spends suffering from an injury, which leaves the former free of chronic diseases gutting his post-retirement years, which improves the quality of life.
Interestingly, the main observation in the study was that the effects of fitness helped in delaying illness than prolonging your life. Nevertheless, the fitness group tends to live longer owing to their illness free life.
Of course, aging is completely dependent on the individual and is a complicated process, even in the presence or absence of fitness in the person?s life; it definitely is an important element in determining the lifespan of an individual. While genetics and luck to a certain extent can be held as a cause for aerobic fitness, much of a person?s fitness capability depends upon his physical activity in their middle-age.
Exercise, Do Not Hesitate
Hence, exercising in your middle-age will give you aging benefits over less fit people, who lead a sedentary life and tend to get chronic diseases in their late middle age. The?decision to lead a healthy post-retirement, or having chronic diseases is in your control.
Dr. Willis said, one does not have to become an athlete to achieve such a simple goal, but a little time scheduled for exercises in the day can actually help the individual lead a happy and disease free life during their old age. Hence, it?s all a matter of exercising that can make all the difference.
About author:? Serge, writes for?Edictive, a lifestyle and?video?production?company.?In his free time likes write reviews for Giftides blog it is like shopping therapy for him.
Source: http://www.21cwoman.com/live-healthy-live-pain-free-for-longer/
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